melanie norman 40:00 row
8,383m
Meters
40:00.0
Time
2:23.1
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 123 |
November 13, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,383m | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 20 |
| 16:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 |
| 24:00.0 | 1,663m | 2:24.3 | 116 | 700 | 20 |
| 32:00.0 | 1,685m | 2:22.4 | 121 | 716 | 20 |
| 40:00.0 | 1,693m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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