melanie norman 1x19:00/2:30r row
4,028m
Meters
19:00.0
Time
2:21.5
Pace
229
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,615m |
| Overall Time | 21:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
November 20, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,028m | 2:21.5 | 124 | 725 | 22 | |
| 19:00.0 | 4,028m | 2:21.5 | 124 | 725 | 22 | |
| r2,587m |
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Workout Graph
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