melanie norman 10:02 row
2,066m
Meters
10:02.5
Time
2:25.8
Pace
114
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 110 |
December 04, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,066m | 2:25.8 | 113 | 688 | 18 | 162 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 154 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 166 |
| 10:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 166 |
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