melanie norman 7x6:00/r row
8,539m
Meters
42:00.0
Time
2:27.5
Pace
470
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,539m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 120 |
December 07, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,539m | 2:27.5 | 109 | 674 | 19 | 149 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 123 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 147 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 149 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 152 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 155 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 160 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 161 |
| r0m |
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Workout Graph
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