melanie norman 10x3:00/r row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
341
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,183m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 08, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 20 | 146 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 118 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 123 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 132 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 149 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 152 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 157 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 150 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 159 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 159 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 163 |
| r0m |
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Workout Graph
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