melanie norman 5:03 row
1,029m
Meters
5:03.0
Time
2:27.2
Pace
56
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 11, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,029m | 2:27.2 | 110 | 677 | 21 | 107 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 107 |
| 5:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 107 |
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Workout Graph
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