melanie norman v3000m/1:30r...4 row
6,000m
Meters
28:30.2
Time
2:22.5
Pace
339
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 33:00.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 12, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.2 | 6,000m | 2:22.5 | 121 | 716 | 20 | 148 | |
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 20 | 153 | |
| r: 1:30 | 43m | ||||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 20 | 155 | |
| r: 1:30 | 16m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 163 | |
| r: 1:30 | 21m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 124 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.