melanie norman 7:04 row
1,479m
Meters
7:04.0
Time
2:23.3
Pace
83
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 123 |
December 14, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,479m | 2:23.3 | 119 | 709 | 20 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 98 |
| 7:04.0 | 441m | 2:20.5 | 126 | 733 | 22 | 151 |
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Workout Graph
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