melanie norman v3:00/r...9 row
5,949m
Meters
27:00.0
Time
2:16.1
Pace
346
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 122 |
December 14, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,949m | 2:16.1 | 139 | 777 | 25 | 163 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 161 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 166 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 170 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 122 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 170 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 173 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 168 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 172 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 168 | |
| r40m |
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Workout Graph
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