melanie norman 5:00 row
1,004m
Meters
5:00.8
Time
2:29.8
Pace
55
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 106 |
December 16, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,004m | 2:29.8 | 104 | 658 | 19 | 127 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 127 |
| 5:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 128 |
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Workout Graph
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