melanie norman 7x4:00/2:30r row
6,399m
Meters
28:00.0
Time
2:11.2
Pace
385
Calories
132
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,531m |
| Overall Time | 45:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 124 |
December 16, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,399m | 2:11.2 | 155 | 832 | 27 | 132 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 135 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 110 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 111 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 111 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 114 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 172 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 172 |
| r132m |
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Workout Graph
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