melanie norman 4:58 row
1,004m
Meters
4:58.1
Time
2:28.4
Pace
55
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
December 16, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,004m | 2:28.4 | 107 | 668 | 19 | 160 |
| 4:58.1 | 1,005m | 2:28.3 | 107 | 669 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.