melanie norman 2x19:00/1:30r row

7,867m

Meters

38:00.0

Time

2:24.9

Pace

440

Calories

160

Heart Rate

Rest Distance28m
Rest Time3:00.0
Overall Distance7,895m
Overall Time41:00.0
Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count753
Drag Factor122

December 19, 2024 11:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,867m 2:24.9 115 695 20 160
19:00.0 3,941m 2:24.6 116 698 20 156
19:00.0 3,926m 2:25.1 114 693 20 165
r28m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.