melanie norman 2x19:00/1:30r row
7,867m
Meters
38:00.0
Time
2:24.9
Pace
440
Calories
160
Heart Rate
Rest Distance | 28m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,895m |
Overall Time | 41:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 20 |
Stroke Count | 753 |
Drag Factor | 122 |
December 19, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:00.0 | 7,867m | 2:24.9 | 115 | 695 | 20 | 160 |
19:00.0 | 3,941m | 2:24.6 | 116 | 698 | 20 | 156 |
19:00.0 | 3,926m | 2:25.1 | 114 | 693 | 20 | 165 |
r28m |
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Workout Graph
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