melanie norman 4:06 row
808m
Meters
4:06.5
Time
2:32.5
Pace
43
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 122 |
December 21, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 808m | 2:32.5 | 99 | 639 | 21 | 109 |
| 4:06.5 | 809m | 2:32.3 | 99 | 640 | 21 | 109 |
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Workout Graph
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