melanie norman 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 21, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 20 | 153 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 149 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 151 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 152 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 155 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 155 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 158 |
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Workout Graph
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