michael midgley 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
494
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 113 |
October 05, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 | 164 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 140 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 157 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 161 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 163 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 167 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 167 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 171 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 172 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 175 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 175 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 174 |
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