Clemens Czech v1:40/0:20r...10 row
4,120
Meters
16:40.0
Time
2:01.3
Pace
267
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 129 |
April 20, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,120 | 2:01.3 | 196 | 973 | 25 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 34 | |||||
| r390 |
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Workout Graph
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