Clemens Czech 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 130 |
April 22, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 864 | 310 | 26 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 28 |
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Workout Graph
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