Clemens Czech 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
308
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 12, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 22 |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 25 |
| 3:13.5 | 1,500 | 2:09.0 | 163 | 861 | 22 |
| 3:10.2 | 2,250 | 2:06.8 | 172 | 890 | 22 |
| 4:30.8 | 3,000 | 3:00.5 | 59 | 504 | 16 |
| 3:07.4 | 3,750 | 2:04.9 | 179 | 917 | 23 |
| 3:19.1 | 4,500 | 2:12.7 | 150 | 815 | 23 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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