Clemens Czech v10:00/r...6 row
7,525
Meters
32:00.0
Time
2:07.5
Pace
490
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 130 |
August 26, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,525 | 2:07.5 | 169 | 918 | 28 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 804 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| r: 3:00 | 534 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 30 | |
| r: 3:00 | 445 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 30 | |
| r: 3:00 | 397 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1260 | 30 | |
| r: 3:00 | 401 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 762 | 22 | |
| r1,777 |
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Workout Graph
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