Clemens Czech 4x500m/1:30r row
2,000
Meters
7:00.7
Time
1:45.1
Pace
158
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 13:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 129 |
September 08, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r908 |
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Workout Graph
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