Clemens Czech v5:00/2:00r...5 row
6,319
Meters
26:17.3
Time
2:04.8
Pace
417
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,953 |
| Overall Time | 39:37.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 130 |
September 25, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 6,319 | 2:04.8 | 180 | 919 | 27 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | |
| r: 2:00 | 323 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 3:00 | 447 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| r: 3:00 | 390 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 3:00 | 460 | |||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:20 | 14 | |||||
| r1,634 |
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Workout Graph
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