Clemens Czech v5:00/r...6 row
7,058
Meters
31:13.4
Time
2:12.7
Pace
477
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 37:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
September 29, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 7,058 | 2:12.7 | 150 | 916 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 28 | |
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1117 | 26 | |
| r: 2:00 | 13 | |||||
| 6:53.9 | 1,250 | 2:45.5 | 77 | 774 | 18 | |
| r: 2:00 | 229 | |||||
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1121 | 27 | |
| r: 2:00 | 268 | |||||
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1103 | 29 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 684 | 22 | |
| r510 |
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Workout Graph
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