Clemens Czech 4x1000m/1:30r row
4,000
Meters
15:17.3
Time
1:54.6
Pace
284
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 21:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 127 |
October 01, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 26 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | |
| r731 |
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Workout Graph
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