Clemens Czech 4x1000m/2:00r row
4,000
Meters
15:02.2
Time
1:52.7
Pace
290
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:02.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 128 |
October 07, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000 | 1:52.7 | 244 | 1139 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | |
| r1,188 |
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Workout Graph
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