Clemens Czech v250m/r...29 row
5,150
Meters
24:30.1
Time
2:22.7
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 24:30.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 127 |
October 19, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,150 | 2:22.7 | 120 | 908 | 22 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 32 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 21 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 27 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 18 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 27 |
| 0:52.5 | 100 | 4:22.5 | 19 | 342 | 17 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 26 |
| 0:52.0 | 100 | 4:20.0 | 20 | 346 | 16 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 |
| 0:44.7 | 100 | 3:43.5 | 31 | 483 | 20 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 |
| 0:48.1 | 100 | 4:00.5 | 25 | 449 | 20 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 |
| 0:48.9 | 100 | 4:04.5 | 24 | 368 | 18 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 26 |
| 0:47.2 | 100 | 3:56.0 | 27 | 381 | 19 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1363 | 26 |
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 18 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 25 |
| 0:51.4 | 100 | 4:17.0 | 21 | 350 | 16 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 25 |
| 0:49.4 | 100 | 4:07.0 | 23 | 364 | 17 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 25 |
| 0:51.8 | 100 | 4:19.0 | 20 | 416 | 17 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 |
| 0:49.2 | 100 | 4:06.0 | 24 | 365 | 18 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 26 |
| 0:54.3 | 100 | 4:31.5 | 17 | 331 | 18 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 32 |
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Workout Graph
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