Clemens Czech 4x1000m/3:00r row
4,000
Meters
14:56.6
Time
1:52.0
Pace
292
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 26:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 125 |
October 23, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1172 | 27 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 28 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 27 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 27 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1220 | 29 | |
| r1,837 |
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Workout Graph
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