Clemens Czech 5000m row

5,000

Meters

22:29.8

Time

2:14.9

Pace

301

Calories

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count481
Drag Factor127

October 26, 2025 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.8 5,000 2:14.9 142 789 21
4:26.4 1,000 2:13.2 148 809 22
4:33.3 2,000 2:16.6 137 772 22
4:29.7 3,000 2:14.8 143 791 22
4:30.1 4,000 2:15.0 142 789 21
4:30.3 5,000 2:15.1 142 787 21

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Workout Graph

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