Clemens Czech v1500m/5:00r...3 row
4,500
Meters
17:00.1
Time
1:53.3
Pace
324
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:00.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 126 |
November 01, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,500 | 1:53.3 | 240 | 1127 | 27 | |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 28 | |
| r: 5:00 | 189 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 5:00 | 746 | |||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 5:00 | 770 | |||||
| r1,705 |
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Workout Graph
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