Clemens Czech v1500m/3:00r...3 row
4,500
Meters
17:25.7
Time
1:56.1
Pace
314
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 26:25.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 07, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,500 | 1:56.1 | 223 | 1067 | 26 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 27 | |
| r: 3:00 | 405 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 445 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 468 | |||||
| r1,318 |
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Workout Graph
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