Clemens Czech 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
189
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
November 17, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 25 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 33 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 25 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 23 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 23 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 22 |
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Workout Graph
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