Clemens Czech v4:00/2:00r...4 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
292
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 122 |
November 25, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 26 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 265 | |||||
| r1,184 |
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Workout Graph
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