Clemens Czech 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
325
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 04, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 911 | 325 | 24 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 842 | 64 | 23 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 780 | 60 | 23 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 929 | 66 | 25 |
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Workout Graph
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