Clemens Czech v1:40/0:20r...4 row
1,244
Meters
6:40.0
Time
2:40.7
Pace
68
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,433 |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 128 |
January 12, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,244 | 2:40.7 | 84 | 589 | 19 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 21 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 18 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 18 | |
| r: 0:20 | 39 | |||||
| r189 |
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