Clemens Czech 3000m row
3,000
Meters
11:53.4
Time
1:58.9
Pace
206
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 124 |
January 24, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1039 | 206 | 23 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 36 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 23 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1037 | 34 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1067 | 35 | 22 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 906 | 32 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1069 | 35 | 26 |
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Workout Graph
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