Clemens Czech 3x1000m/1:00r row
3,000
Meters
12:36.2
Time
2:06.0
Pace
192
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 15:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 123 |
January 28, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | |
| r406 |
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Workout Graph
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