Clemens Czech 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
February 23, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 246 | 21 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 24 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 21 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 51 | 21 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 |
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Workout Graph
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