Clemens Czech 5x1000m/1:00r row
5,000
Meters
20:36.7
Time
2:03.6
Pace
326
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 25:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 03, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| r722 |
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Workout Graph
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