Clemens Czech 45:00 row
10,032
Meters
45:00.0
Time
2:14.5
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 112 |
March 15, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032 | 2:14.5 | 144 | 808 | 606 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 29 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 29 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 |
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Workout Graph
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