Clemens Czech 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 97 |
March 19, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 279 | 25 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 24 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 24 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 26 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 27 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 26 |
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Workout Graph
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