Clemens Czech 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
203
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
March 24, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 203 | 24 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 25 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 34 | 24 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 34 | 25 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 34 | 25 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 35 | 24 |
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Workout Graph
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