Clemens Czech 3000m row
3,000
Meters
12:20.6
Time
2:03.4
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 115 |
March 29, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 195 | 27 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 29 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 32 | 28 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 34 | 29 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 33 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 26 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 33 | 26 |
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Workout Graph
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