Clemens Czech v5:00/r...9 row
4,246
Meters
21:30.0
Time
2:31.9
Pace
240
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 95 |
April 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,246 | 2:31.9 | 100 | 643 | 23 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:30 | 218 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 27 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:30 | 11 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:30 | 221 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | |
| r: 1:30 | 205 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:30 | 183 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | |
| r915 |
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Workout Graph
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