Clemens Czech v5:00/r...9 row
5,170
Meters
21:30.0
Time
2:04.7
Pace
336
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,033 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 93 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,170 | 2:04.7 | 180 | 937 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:30 | 325 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1040 | 26 | |
| r: 1:30 | 328 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 1:30 | 306 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 23 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | |
| r: 1:30 | 230 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1040 | 22 | |
| r: 1:30 | 193 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 1:30 | 244 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 23 | |
| r1,863 |
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Workout Graph
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