Clemens Czech v1000m/r...7 row
5,000
Meters
21:26.5
Time
2:08.6
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
May 06, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 892 | 26 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 30 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 30 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 29 |
| 2:45.2 | 500 | 2:45.2 | 78 | 588 | 23 |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 24 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 20 |
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Workout Graph
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