Clemens Czech v1:00/r...12 row
8,023
Meters
35:00.4
Time
2:10.8
Pace
502
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,278 |
| Overall Time | 50:30.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 123 |
May 31, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.4 | 8,023 | 2:10.8 | 156 | 860 | 23 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 37 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 22 | |
| r: 3:00 | 455 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 1017 | 25 | |
| r: 2:30 | 392 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 998 | 25 | |
| r: 2:30 | 321 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 25 | |
| r: 2:30 | 328 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1020 | 25 | |
| r: 2:30 | 359 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 24 | |
| r: 2:30 | 400 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 696 | 20 | |
| r2,255 |
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Workout Graph
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