Clemens Czech 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
191
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 131 |
June 20, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 764 | 191 | 23 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 29 |
| 5:00.0 | 542 | 2:18.3 | 132 | 768 | 32 | 23 |
| 7:30.0 | 597 | 2:05.6 | 177 | 936 | 39 | 24 |
| 10:00.0 | 581 | 2:09.0 | 163 | 864 | 36 | 23 |
| 12:30.0 | 489 | 2:33.3 | 97 | 648 | 27 | 21 |
| 15:00.0 | 548 | 2:16.8 | 137 | 792 | 33 | 22 |
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Workout Graph
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