Clemens Czech 4000m row
4,000
Meters
16:31.9
Time
2:03.9
Pace
267
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 122 |
June 20, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 969 | 267 | 26 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 969 | 33 | 24 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 34 | 28 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 26 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1072 | 35 | 27 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 807 | 32 | 27 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1104 | 36 | 25 |
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Workout Graph
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