Clemens Czech v5:00/r...6 row
6,125
Meters
25:56.8
Time
2:07.0
Pace
394
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 33:56.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 123 |
June 24, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,125 | 2:07.0 | 171 | 911 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 28 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1021 | 26 | |
| r: 2:00 | 354 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 23 | |
| r: 2:00 | 218 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 22 | |
| r: 2:00 | 221 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 29 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 22 | |
| r1,090 |
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Workout Graph
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