Clemens Czech 4000m row
4,000
Meters
15:55.3
Time
1:59.4
Pace
272
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 137 |
June 29, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1025 | 272 | 22 |
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 34 | 24 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 23 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1026 | 34 | 23 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 1019 | 34 | 22 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1025 | 34 | 22 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1025 | 34 | 21 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1027 | 34 | 22 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1080 | 35 | 23 |
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Workout Graph
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